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Monday 16th September - Track Session to be confirmed -  Cleeve Hill hill 5:45pm & 6:30pm

Track Session at Prince of Wales 7pm

Please see Facebook for confirmation and last minute details.

7pm start, please bring £3



5:45 & 6.30pm - 7.30pm Cleeve Hill Golf Club.

Snowdonia training group - The light still looks OK so look forward to seeing you all tomorrow evening. Main set 6.30pm but I will also be there for an earlier lung buster from 5.45! (Welcome on the earlier slot if the time suits).

If anyone has not joined us before and is interested please private message me via Facebook. Thanks Dave McGrath.


*Monday night - Track*

+ Where? Prince of Wales Stadium, Tommy Taylor Lane Cheltenham
+ What time? 7-8pm
+ Distance covered? Usually between 3 and 5km of paced runs.
+ What goes on? The first half the session is all about warm up and technique. Lots of exaggerated motions to focus on good technique. The second half of the session is then focussed on putting that into practice in a variety of short (50-400m) paced runs with plenty of recovery factored in. The session finishes with a warm down.

The great thing about the track is its oval shape, so everyone can reconvene and start from the same place.

+ Coach's catchphrase: "running is a series of one-footed landings and take offs".