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Thursday morning run  9th January - 9:30 am run

A five mile social run from the Norwood carpark at 9:30am, finishing at the Exmouth pub for 2-for-1 hot drinks and more chat. Run at your own pace, but there will be regular 'regroup' points where the faster runners are asked to run back to come in with the slower runners so the group stays together as much as possible. The route is on-road but mud and puddles may feature occasionally!

PLEASE NOTE: If you drive in to the Norwood carpark and stop even for a few minutes en route to the hill you *must* buy a ticket or you will be hit with a £60 fine

Regular regroups so no-one gets left behind. Pace is 'conversational'!

9:30am start from the Norwood carpark, finishing 5 miles later at the Exmouth for coffee (and shortbread) and a chat.

We set off at 9:30am from the Norwood carpark for a 5 mile run ('Popeye's arm' route again this week!) ending at the Exmouth Arms for 2-for-1 hot drinks. Run at your own pace but please loop back at the turn round points to run in with the back markers.